Welcome to Clearwater Counseling, PLLC
I am a Licensed Mental Health Counselor in both Washington and Hawaii. I offer video telehealth sessions to Washington clients and can meet with Hawaii clients in person on Maui or via telehealth . I specialize in psychotherapy for adolescents and adults who want to decrease stress and anxiety, depression, grief, OCD, and work on relationship issues. I also work with clients who are seeking to improve communication with others, gain a better understanding of themselves, and improve happiness and meaning in their lives. Some special populations I work with are clients and family members who have recently been impacted by a type 1 diabetes diagnosis, those who want to learn CBT therapy to decrease symptoms of tinnitus & hyperacusis. I also work with many woman during the perinatal period including those with high risk pregnancies and traumatic birth experiences.
My therapeutic approach is based in cognitive behavioral therapy and mindfulness. Clients benefit from counseling by sharing their experiences in a non-judgemental setting where they can learn tools for change. We often explore a client's past experiences and family of origin, as our pasts greatly influence who we are today and the expectations we have about relationships.
Cognitive Behavioral Therapy is known to be one of the most effective approaches to use with clients suffering from low self-esteem, depression, and anxiety. It is based on the theory that the way in which we think about life's events generate our moods rather than the events themselves. When incorporating mindfulness into sessions, we focus on the present, let go of the past, and learn not to dwell on the uncontrollable future. We focus on how our thoughts influence our happiness and realize that lasting happiness comes from within.
I invite you to explore my website further and to contact me with any questions you may have before scheduling your first appointment.
C 2010 Clearwater Counseling, PLLC